Note: To Reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare professional for an appropriate exercise program and safety precautions. The exercise instruction and advice presented are, in no way, intended as a substitute for medical consultation.

Exercise is not without risk, and this or any other exercise program may result in increased discomfort. They may include but are not limited to: risk of injury, aggravation of a pre-existing condition, or muscle and/or / joint pain.

As with any exercise, if at any point during your exercise, you experience physical discomfort, you should stop immediately, and consult a physician or health care professional.