What People Say About The Body Disk™
“It’s amazing how much it loosens me up and decreases my back & neck pain with just a few easy exercises!”
“I use the body disk every day, as a part of my normal workout routine. More importantly though, I use it before a round of golf to help keep the low back joints loosened up so my golf swing stays much more flexible.”
“I love the BodyDisk. It is the first thing that goes into my suitcase for trips. Nothing works as well for keeping me moving.”
Kathy Martin,14-time World Champion, 1st USATF Masters Athlete Of The Year, 150+ national titles for roads, cross country and track“I am a Physical Therapist who began using the BodyDisk with my patients. I noticed my patients are displaying better outcomes in fewer treatments when using The BodyDisk and have become more aware of their movement patterns during daily activities. The BodyDisk is a very easy and efficient tool that can help a wide variety of people.”
“The BodyDisk helped me get back to running and is now a welcome part of my training and racing routine.”
“The BodyDisk is a Physical Therapist, Choripractor & Massage Therapist all roled into one. Using The BodyDisk for just a few minutes a day, and the relief is Instantaneous!”
“It decreased my midback & neck stiffness and pain in just a few minutes. I have one at home and one at work. It’s awesome!”
“After a 25 mile bike ride, I was experiencing upper back & neck pain. I was not able to turn my head! I used the BodyDisk as instructed by my physical therapist and the improvement was immediate. THANK YOU BodyDisk!”
“I use The BodyDisk for 10 minutes every morning, and I can feel the difference it makes throughout my day!”
“I use the BodyDisk before my runs to increase my flexibilty and after a day of work to help de-stress my upper and lower back.”
“The BodyDisk is part of my daily morning routine. I spend a few minutes on it each day working on my pelvic mobility and core stability. The shape is GREAT! A very effective tool.”
“We used the BodyDisk every day on our trip to India. It is so easy to travel with! It was like having a physical therapist in our suitcase. We love the BodyDisk!”
The BodyDisk™ was invented by Mark Marino, a leading physical therapist, with over 25 years experience as a manual therapist.
Mark realized that, with conventional exercise, he could improve his strength, flexibility and endurance…but had difficulty relieving stress and tension in his body and loosening his joints and muscles without the assistance of a health professional.
He created the BodyDisk™ as a functional exercise device to help people better treat themselves and relieve the stress and tension that is created from musculoskeletal dysfunction related to injuries and imbalances in the body.
Mark’s journey was born out of the need to overcome his own obstacles. He was involved in a life threatening car accident with severe injuries and multiple surgeries. After suffering for years, he developed strategies in his mindset that allowed him to conquer his obstacles and reach his goals.
Mark’s experience as an expert on the topic of wellness and his path of overcoming chronic pain, led him down another path of public speaking and starting a blog/website about mindset, focus and personal development (Awaken Your Wellness Now).
Whether you’ve heard Mark speak or become a member of his “AWAKEN YOUR MIND” “Motivation * Focus * Results” Online Course, his strategies can help anyone with overwhelm, stress, pain (emotional or physical) and lack of focus to unleash their potential, to enhance their mindset, get motivated and reach their goals through utilizing his clear, simple, practical educational training and techniques