Decrease Tension In Minutes
In Your Back, Neck & Shoulders, Hips, And Knees With The Body Disk™
- Relieve Stress & Tension In Minutes
- Easy To Use For Individuals & Health Professionals
- Safe, Light Weight, And Perfect For Traveling
- Increase Mobility & Flexibility With Simple Exercises
- Enhance Your Core/Trunk Strength
The BodyDisk™ was invented by Mark Marino, a leading physical therapist, with over 25 years experience as a manual therapist.
Mark realized that, with conventional exercise, he could improve his strength, flexibility and endurance…but had difficulty relieving stress and tension in his body and loosening his joints and muscles without the assistance of a health professional.
He created the BodyDisk™ as a functional exercise device to help people better treat themselves and relieve the stress and tension that is created from musculoskeletal dysfunction related to injuries and imbalances in the body.
Mark’s journey was born out of the need to overcome his own obstacles. He was involved in a life threatening car accident with severe injuries and multiple surgeries. After suffering for years, he developed strategies in his mindset that allowed him to conquer his obstacles and reach his goals.
Mark’s experience as an expert on the topic of wellness and his path of overcoming chronic pain, led him down another path of public speaking and starting a blog/website about mindset, focus and personal development (Awaken Your Wellness Now).
Whether you’ve heard Mark speak or become a member of his “AWAKEN YOUR MIND” “Motivation * Focus * Results” Online Course, his strategies can help anyone with overwhelm, stress, pain (emotional or physical) and lack of focus to unleash their potential, to enhance their mindset, get motivated and reach their goals through utilizing his clear, simple, practical educational training and techniques
BodyDisk Creator
Mark C. Marino, MAPT, CFMT
Created By A Physical Therapist,
For People To Better Take Care Of Themselves
Great Functional Tool For Your Home Exercise Program
Enhance Your Performance.
Help Reduce Stress & Tension Using
The BodyDisk Exercises
Improve Your Flexibility, Mobility,
Range of Motion & Enhance your Core/Trunk Stability
The BodyDisk
“So Simple, It’s Amazing”
Safe, lightweight, perfect for traveling
Only Weighs 4 ounces!
Improve Your Workouts & Enhance Your Performance!
Common Injuries/Diagnoses
For The BodyDisk™:
For The BodyDisk™:
Low Back, Sacro-Iliac, Hip Pain or Stiffness
Mid Back & Rib Cage Stiffness & Pain
Neck/Upper Back & Shoulder and Shoulder Girdle Pain or Stiffness
Knee, Foot & Ankle Dysfunction: Use for Pat/Fem Syndrome, ITB, Plantar Fasciitis
Who Is It For?
Common Injuries/Diagnoses and Problems
The BodyDisk™ Can Be Used For:
- Low Back/Lumbar Pain & Stiffness
- Weakness of the Core muscles
- Pelvic/Sacro-Iliac (SI) Dysfunction
- Mid-Back/Thoracic Pain & Stiffness
- Neck/Cervical Pain & Stiffness
- Shoulder Stiffness & Pain
- Hip & Knee Pain
- ITB (Iliotibial Band) Syndrome
- Hip Bursitis
- Plantar Fasciitis
What People Are Saying About The BodyDisk:
INDIVIDUALS
Who Want to Relieve Pain
“It’s amazing how much it loosens me up and decreases my back & neck pain with just a few easy exercises!”
RUNNERS
Who Want to Peak
“I love the BodyDisk. It is the first thing that goes into my suitcase for trips. Nothing works as well for keeping me moving.”
Kathy Martin,14-time World Champion, 1st USATF Masters Athlete Of The Year, 150+ national titles for roads, cross country and track
GOLFERS
Who Want to Be On Top
“I use the body disk every day, as a part of my normal workout routine. More importantly though, I use it before a round of golf to help keep the low back joints loosened up so my golf swing stays much more flexible.”
PHYSICAL THERAPISTS
Who Want Results
“I am a Physical Therapist who began using the BodyDisk with my patients. I noticed my patients are displaying better outcomes in fewer treatments when using The BodyDisk and have become more aware of their movement patterns during daily activities. The BodyDisk is a very easy and efficient tool that can help a wide variety of people.”